We often wish kids could fully understand the impact of their everyday choices on their health and happiness. While children may not grasp the long-term benefits of certain habits, instilling these practices early on can make all the difference in their well-being.
From limiting screen time to staying active, these five key habits can help shape healthy, happy, and energetic kids who are ready to take on the world.
Here's why these habits matter and how they can benefit a child's overall well-being:
Limit Screen Time
Kids love their screens, but what they may not realise is how excessive screen time, especially before bed or first thing in the morning, can negatively impact their well-being. Too much exposure to screens can lead to issues with sleep, attention span, and even mood. Limiting screen time allows for healthier routines, especially when screens are replaced with reading, imaginative play, or outdoor activities that nurture both the body and the mind.
Adequate Sleep (At Least 10 Hours a Night)
Getting enough sleep is essential for children’s growth, learning, and emotional balance. With at least 10 hours of sleep a night, kids are more likely to wake up refreshed, focused, and ready to take on the day. Sleep deprivation, on the other hand, can lead to irritability, difficulty concentrating, and even issues with immune function. Teaching kids the importance of a good night’s sleep ensures they have the energy and mental clarity they need to thrive.
Balanced Diet/Healthy Eating
Children may not always appreciate the importance of eating a balanced diet, but the right foods fuel their bodies and minds. A healthy mix of fruits, vegetables, whole grains, and proteins boosts their immune system, supports growth, and helps maintain a healthy weight. It’s not just about eating more, but eating smart—building a positive relationship with food that nourishes them inside and out.
Good Hygiene
Good hygiene is about more than looking clean—it's key to staying healthy. Regular hand washing, brushing teeth, and keeping hair tied back during certain activities (like cooking) prevents the spread of germs and illnesses. It’s crucial to instill these habits early, teaching kids that cleanliness helps keep them feeling good and prevents unnecessary sick days.
Physical Activity (At Least One Hour a Day)
Children have boundless energy, and directing that energy into physical activity for at least an hour a day is vital for their overall well-being. Whether it’s walking to school, playing during break, joining an after-school sports club, or bouncing on a trampoline at home, being active improves physical fitness, mental health, and social skills. Exercise helps kids sleep better, concentrate more in school, and boosts their mood—creating healthier, happier children.
By encouraging these five habits, we help children grow into the best version of themselves, fostering long-term health and happiness!
Check out our www.activehealthyhappy.uk website for printable and interactive/f2f activities during the school holidays.
@thewondercompanyuk
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